hi guys...
it is a good day 2day isnt it?
i went jogging at 7.58 a.m. i jog the Tabuan Laru area.
it is quite small at this area, so i didnt felt any tired or exhausted.
then when i reached home my sis said i juz run 5 minutes...=.=''.....haiz...i was thinking omg juz 5 minutes.
so i think it wasnt enough so i take my coach "heavy" racket to train my wrist
then i skip the rope for 100 times but i still think it wasnt enough so i push up 20 times slow and steady and try to do "biao jun" (i dont know how to spell that word in english)
so thats all......
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